ExSmoke: Quit Smoking Tracker 1.61

Viren Baid – Freeware – iOS
7 oy

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ExSmoke is an application designed to aid users in overcoming their smoking habits and leading a healthier, smoke-free life. The app offers comprehensive support throughout the quitting process, encompassing tracking, cessation, and ultimately achieving a smoke-free lifestyle.

The app features three distinct modes:

<ol>
 <li>Tracker: This mode enables users to record their daily cigarette consumption. By setting a daily smoke limit and following the app's recommended smoking times, users can effectively manage and reduce their smoking habits.</li>
 
 <li>Reduce: A mode dedicated to smoking cessation, where users establish a quit date. The app progressively decreases the smoking limit each day until reaching zero on the quit date. Users can continue utilizing tracking features and receive guidance on appropriate smoking times to adhere to their daily limit.</li>
 
 <li>Quit: The final mode facilitates complete smoking cessation. Users can monitor the number of cigarettes avoided, track financial savings, and monitor health improvements post-smoking cessation. Additionally, the app meticulously documents enhancements in critical health markers such as blood pressure, heart rate, and lung function over an extended period.</li>
</ol>

ExSmoke leverages push notifications to prompt users to log cigarette consumption and adhere to limits while providing updates on improving health metrics during the cessation process. Furthermore, the app seamlessly integrates with Apple Health, granting users access to detailed insights into how smoking impacts vital biological indicators.

The inclusion of visual aids such as the monthly calendar view aids in monitoring progress and fostering motivation by visually illustrating successful smoke-free days. iOS widgets streamline data tracking directly on the iPhone home screen, eliminating the need to navigate within the app.

With a selection of seven customizable themes, ExSmoke offers a personalized touch to enhance the user experience. By combining visual elements with effortless tracking tools, ExSmoke not only manages smoking habits but also integrates seamlessly into users' daily routines, facilitating progress towards enhanced health and smoking cessation goals.

Wishing all users success on their journey towards a smoke-free lifestyle!

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